Check-in 01 of 05
How are you showing up today?
Pick the one that feels closest. There's no wrong answer here.
🌿However you're feeling right now is valid. This check-in isn't about fixing anything. It's about witnessing yourself.
Check-in 02 of 05
Where is your nervous system right now?
Slide to where you honestly land. Your body holds your grief even when your mind can't name it.
💙Grief lives in the body. Noticing where you are is the first step to being gentle with yourself.
Check-in 03 of 05
Let's take a breath together.
Tap the circle to begin. This 4-4-6 pattern tells your nervous system it's safe to soften.
Tap to begin
🌬Even one intentional breath is enough. You don't have to do it perfectly. Just breathe.
Check-in 04 of 05
Your prompt for this week.
✍️You don't have to write in full sentences. Words, fragments, one sentence. Whatever wants to come out.
Check-in complete ✦
You showed up for yourself today.
That matters more than you know. Here's your weekly affirmation to carry with you.
🕊Grief doesn't have a finish line, and healing isn't linear. Come back next week and check in again. You're not alone in this.